DO YOU HAVE ADHD?

DO YOU HAVE ADHD?DO YOU HAVE ADHD?DO YOU HAVE ADHD?

If you're tired of constantly feeling overwhelmed, disorganized, and overstimulated, let me help!

Listen to the Podcast

Tune in for ADHD Hacks and Mindset Shifts

If you’re ready to finally find self-regulation strategies that are built for ADHDers, get organized in a way that actually works for your brain, strengthen your relationships, prioritize the most important tasks so you can bring more peace into your home, & focus on what’s most important then this podcast is for you!

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Are you so. over. feeling:

constantly overwhelmed?

disorganized and always late?

overstimulated and ready to rage?

I get it. Seriously.

I spent the last decade working with neurodiverse brains of all ages and navigating my own ADHD. Becoming a mom pushed me past my point of being able to compensate and I had to find new ways to support myself.

Listen to the latest episode

Before working with Cheska I felt like I was running in several directions at once and not going anywhere...After a few sessions I already see improvements, mostly in how I treat myself.

Client Testimonial

TOP 5 EPISODES

Ep 1: 4 ways to focus when you have adhd EP 108: symptoms of ADHD in women | unofficial signs of ADHD ep 103: PMDD and ADHD | why do so many ADHDers have PMDD? EP 62: ADHD symptoms in women and girls EP 141: 3 ADHD hacks to actually get things done

Cheska showed me that I am capable of accomplishing goals and provided me with the perspective shift I needed to make changes to my life on my own.

Client Testimonial

Do I Have ADHD Home Base

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