DO YOU HAVE ADHD?

DO YOU HAVE ADHD?DO YOU HAVE ADHD?DO YOU HAVE ADHD?

If you're tired of constantly feeling overwhelmed, disorganized, and overstimulated, let me help!

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Tune in for ADHD Hacks and Mindset Shifts

If you’re ready to finally find self-regulation strategies that are built for ADHDers, get organized in a way that actually works for your brain, strengthen your relationships, prioritize the most important tasks so you can bring more peace into your home, & focus on what’s most important then this podcast is for you!

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Are you so. over. feeling:

constantly overwhelmed?

disorganized and always late?

overstimulated and ready to rage?

I get it. Seriously.

I spent the last decade working with neurodiverse brains of all ages and navigating my own ADHD. Becoming a mom pushed me past my point of being able to compensate and I had to find new ways to support myself.

Listen to the latest episode

Before working with Cheska I felt like I was running in several directions at once and not going anywhere...After a few sessions I already see improvements, mostly in how I treat myself.

Client Testimonial

TOP 5 EPISODES

Ep 1: 4 ways to focus when you have adhd EP 108: symptoms of ADHD in women | unofficial signs of ADHD ep 103: PMDD and ADHD | why do so many ADHDers have PMDD? EP 62: ADHD symptoms in women and girls EP 141: 3 ADHD hacks to actually get things done

"Cheska showed me that I am capable of accomplishing goals and provided me with the perspective shift I needed to make changes to my life on my own."

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